Coached Classes
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills
Curtis P
- Power Clean
- Right Leg Lung (Front Rack)
- Left Leg Lunge (Front Rack)
- Push Press
WOD: AMRAP (As Many Reps As Possible) in 14 Minutes of:
- 3 Curtis P’s (95/65)
- 20 Double Unders or 50 Single Unders