Coached Classes:
CrossFit at **6:00a
OPEN Gym at **10:30a – 4:15p
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drill:
- Strict Press 5 x 4
- + 12 Banded Tricep Pull Downs
WOD: 10 Min AMRAP:
- 55 Double Unders
- 5 Hang Power Cleans
- 5 Jerks
@(135/95)