Coached Classes
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills
- 5 False Grip Ring Row + 5 Ring MU Transitions
2×10 False Grip Kipping on Rings
WOD: 10 Rounds
- 15 Cal Row
- 10 HR Push-ups
- 10 KB Swings (22kg/16kg)
- 10 Abmat Sit-ups