11 Jan 2019
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January 11, 2019 CrossFit San Luis Obispo

Friday January 11, 2019

Sticky Post By On January 11, 2019

Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Skills and Drills:

WOD:

  • SNATCH
    Work at 65% of your 1RM Snatch for 5X2.
  • CLEAN
    Work at 70% – 80% of your 1RM Clean & Jerk for 4X2.
  • FRONT SQUAT
    Work to at 70% of your 1RM Front Squat 3X3.
 
Superset the following exercises for 2 sets 10reps.
  • Wide-Grip Pull-Ups
    Full range of motion on each rep.
  • Handstand Pushups