Coached Classes:
CrossFit at **6:00a
OPEN Gym at **10:30a – 4:15p
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drill:
10 – 15 mins to build to moderate weight.
Then
10 mins:
Every 30 seconds
1 Clean and Jerk
WOD: 12 Min AMRAP:
- 5 TTB
- 10 DB Snatch
- 20 Double Unders
@(50/35)