28 Feb 2020
Sticky Post By Posted in CrossFit San Luis Obispo Permalink
February 28, 2020 CrossFit San Luis Obispo

Friday February 28, 2020

Sticky Post By On February 28, 2020

Coached Classes:
CrossFit at **6:00a
OPEN Gym at **10:30a – 4:15p
CrossFit at 5:30p

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

Skills and Drill:

WOD: 20 Min AMRAP

  • 2 Ring Muscle Up
  • 9 Alt Single Arm DB Cluster
  • 31 Double Unders

@(50/35)