Coached Classes
First Class at 6:30a
Second Class at 9:15a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
WOD: WORKOUT 16.1
RX’d: 20 minute AMRAP:
- 25-ft. Overhead Walking Lunge (95/65)
- 8 Burpees
- 25-ft. Overhead Walking Lunge (95/65)
- 8 Chest-to-Bar pull-ups
Scaled: 20 minutes AMRAP:
- 25-ft. Front Rack Walking Lunge (45/35)
- 8 Burpees
- 25-ft. Front Rack Walking Lunge (45/35)
- 8 Jumping Chin-over-Bar pull-ups
Notes
Every 5-foot interval, represents 1 rep of the lunge
Your score will be the total number of repetitions completed before the 20-minute time cap.
The pull-up bar should be setup so it is at least 6 inches above the top of the athlete’s head when standing tall.
At the bottom, the athlete must lower themselves so their arms are fully extended.
At the top the chin must break the horizontal plane of the bar.