Coached Classes
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills
WOD: Workout 17.1 For time:
- 10 Dumbbell Snatches
- 15 Burpee Box Jump-Overs
- 20 Dumbbell Snatches
- 15 Burpee Box Jump-Overs
- 30 Dumbbell Snatches
- 15 Burpee Box Jump-Overs
- 40 Dumbbell Snatches
- 15 Burpee Box Jump-Overs
- 50 Dumbbell Snatches
- 15 Burpee Box Jump-Overs
Rx’d:
Men use 50-lb. Dumbbell and 24-in. Box Women use 35-lb. Dumbbell and 20-in. Box
Scaled:
Men use 35-lb. Dumbbell and 20-in. Box, step-ups OK Women use 20-lb. Dumbbell and 20-in. Box, step-ups OK