Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class “Friday Night Lights” will begin at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
WOD: OPEN 18.1 Complete as many rounds as possible in 20 minutes of:
- 8 Toes-to-Bars
- 10 Dumbbell Hang Clean and Jerks
- 14 / 12-cal. row
VARIATIONS
Rx’d:
*Men use 50-lb. dumbbell
*Women use 35-lb. dumbbell
Scaled:
*Men perform hanging Knee-raises, use 35-lb. dumbbell
*Women perform hanging Knee-raises, use 20-lb. dumbbell