Coached Classes
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Spin at 8:30a
OPEN Gym at **9:00a-4:15p (OPEN Gym)
No 4:30p Class
CrossFit at 5:30p (Friday Night Lights)
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
WOD: Open Workout 19.1 .
Complete as many rounds as possible in 15 minutes of:
- 19 Wall-Ball Shots
- 19-Cal. Row
M 20-lb. wall ball to 10-ft.
W 14-lb. wall ball to 9-ft.
Scaled:
Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target