Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
WOD: 24 Minutes AMRAP:
- 400m Row
- 30 Double Unders or 125 Single Unders
- 12 GHD Sit-Ups
- 20 Kettlebell Swings (22kg/16kg)
- 10 Hand Release Push-Ups