Coached Classes
First Class at 6:30a
Second Class at 9:15a
Third Class at **12:00p – 2:00p (OPEN Gym)
Closed Class at 2:00p – 3:30p
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
Skills and Drills:
- Run 400m
- High Knees + Butt Kickers + Burpee Broad Jumps
Then,
2 Sets (1 Minute Each Of): - Pass Thrus
- Hang Squat Snatches
WOD: 4 Rounds
- 500m Row
- 25 Kettlebell Swings Russian (20kg/16kg)
- 15 Pull Ups