Coached Classes
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
- Power Clean
15 min time limit:
WOD: 3 Rounds for time:
- 30 Lunges
- 20 Burpees
- 10 Ring Rows
Accessory: 12EMOM
Min 1: :40 Behind the neck Press Bar (45/35)
Min 2: :40 DB Hammer Curls
Min 3: :40 Lateral DB Raise
Min 4: :40 Ab Crunch