Coached Classes
First Class at 6:30a
Second Class at 9:15a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
Skills and Drills:
WOD: 3 rounds for time:
- 10 Ring Dips
- 90 Air Squats
- 60 Sit-Ups or 30 GHD Sit-Ups