Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **10:30a – 4:15p
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
Warm Up: 10 mins
400m Row
Mobility: Shoulders, Hips and Hamstrings
3 Rounds
- 5 Hang Muscle Snatch
- 10 Overhead Squats
- 10 Barbell Good Mornings
- Snatch
6×1 Snatch Deadlift + 1 Snatch @70% of 1RM
WOD For Time: (10 min cap) 30-20-10
- DBL DB Snatch @(50/35)
- 15 TTB After each round