Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at **10:00a – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
Skills and Drills: 35min
- Clean – work up to 85% of your 1RM Clean and Jerk. Then 4 sets 1rep
- Split Jerk at 80% of your 1RM Clean and Jerk. 4 sets of 2
- Front Squat work up to 80% of your 1RM Front Squat. 3 sets 2reps
Then
- Med Ball V-Ups (20/14) 3 sets 12reps
- Overhead Med Ball Sit-Ups 3 sets 15reps
- Back Extension 3 sets 12reps