Coached Classes
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p ( Cancelled )
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills
WOD: For time:
5 rounds of:
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squats
Then
3 rounds of:
- 12 Deadlift (155/105)
- 9 Hang Power Clean
2000m Row