Coached Classes
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p (OPEN Gym)
Last Class at 5:30p ( Cancelled )
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Dan, Clean 275lbs. with 7 Front Squat!
Bonnie PR’s her Back Squat at 200lbs (1 of 1) copy
Coach’s Choice to include warm-up and mobility work:
Skills and Drills
WOD: On a 25-minute clock
- Run 1.5 miles
Then perform as many rounds as possible of:
- 11 Chest-to-Bar Pull-Ups
- 7 Hang Squat Cleans (155/85)
- 7 Push Presses (155/85)