Coached Classes
First Class at **6:00a (Class Cancelled)
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
WOD: For time:
- 15 Burpees jumping over the barbell
- 5 Clean and Jerks
- 12 Burpees, jumping over the barbell
- 4 Clean and Jerks
- 9 Burpees, jumping over the barbell
- 3 Clean and Jerks
Men: 225 lb.
Women: 155 lb.
Scaling
The 12 clean and jerks in this workout should be relatively heavy but not a series of max-effort singles. Choose a load that’s challenging but doesn’t require significant amounts of rest after every rep.
Intermediate Option For time:
- 15 Burpees, jumping over the barbell
- 5 Clean and Jerks
- 12 Burpees, jumping over the barbell
- 4 Clean and Jerks
- 9 Burpees, jumping over the barbell
- 3 Clean and Jerks
Men: 185 lb.
Women: 135 lb.
Beginner Option For time:
- 15 Burpees, jumping over the barbell
- 5 Clean and Jerks
- 12 Burpees, jumping over the barbell
- 4 Clean and Jerks
- 9 Burpees, jumping over the barbell
- 3 Clean and Jerks
Men: 135 lb.
Women: 95 lb.