Coached Classes
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
- 20 minute EMOM
Clean (135/85)
WOD: Climb the ladder in 7 minutes:
- 1 Box Jump (24/20)
- 2 Power Cleans (185/125)
- 2 Box Jump
- 4 Power Cleans (185/125)
- 3 Box Jump
- 6 Power Cleans (185/125)
- 4 Box Jump
- 8 Power Cleans (185/125)
- 5 Box Jump
- 10 Power Cleans (185/125)