Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (NO OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Warm-up:
Hip Mobility + Core & Glute Activation
- Couch Stretch (Left/Right) 2 sets for 30 seconds
- Use a Glute Band for remainder of warm up.
Squats with Band 2 x 10 reps - Forward and Backward Walk with Band 2 x 10 yrds
- Squatted Lateral Walk with Band 2 x 10 yrds (Left/Right)
- Barbell Squats (keep weight light) 2 x 10 reps
Skill and Drills:
WOD: For Time:
- 2000m Row
Then
10 Rounds
- 10 Wall Balls (20/14)
- 10 Kettlebell Swing (22kg/16kg)
- 20 Double Unders or 50 Single Unders
Then
- 2000m Row