Happy New Year
Coached Classes
Class at **9:00a – 5:00p (OPEN Gym)
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Happy New Years Everybody 2016!!!
Coach’s Choice to include warm-up and mobility work
Skill and Drills: Bench Press
- 4 sets 16reps
WOD: for time:
- 2016m Row
- 20 Box Jumps (24/20)
- 16 Push Press (65/55)
- 20 Kettlebell Swings (20/16)
- 16 Goblet Squats with KB (20/16)
- 20 Box Jumps (24/20)
- 16 Push Press (65/55)