Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
200m Kettlebell (35lbs) Farmer’s Walk. Front to back, Chloe, Kellie and Bonnie
Coach’s Choice to include warm-up and mobility work.
WOD: Skills and Drills: Please bring your cell phone!
- Halt Snatch – 3 sec. pause at the knee. 8 single w/up to 70% of your 1RM Snatch
- Clean and Jerk – 8 single starting at 80% of your 1RM Clean & Jerk
- Front Squat – Start at 75% of your 1RM Front Squat 5 sets of 2reps
After WOD: Complex
- Med Ball (20/10) V-Ups 3 sets 15reps
- Overhead Med Ball Sit-Ups (20/10) 3 sets 20reps
- Plants 3 sets 1:30min
- Back Extension 3 sets 30sec