Coached Classes
First Class at 7:00a
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
Skills and Drills:
- 10 Minutes of Practice:
Hollow Back Press
WOD: Complete as many rounds as possible in 20 minutes of:
- Run 400 meters
- 25 kettle bell Swings (24/16)
- 35 sit-ups