First Class at 6:30a
Second Class at 9:00a
Third Class at **10:00a – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
Skills and Drills: 10min
- Rope Climb Technique
WOD: 3 Rounds for time:
- Run 400m
- 3 15ft Rope Climbs
- 10 Handstand Push-Ups
- 12 Box Jumps (24/20)
- 20 Sit-Ups