Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a-4:15p (OPEN Gym)
Last Class at 5:00p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Paige
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
WOD: 5 rounds for time:
- 500m Row
- 10 Power Cleans (75/55)
- 16 In-place Lunges (75/55)
- 24 Ab Sit-ups