23 Aug 2019
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August 23, 2019 CrossFit San Luis Obispo

Friday August 23, 2019

Sticky Post By On August 23, 2019

Coached Classes
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a-4:15p (OPEN Gym)
CrossFit at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Skills and Drills:

  • Front Squat 5 Sets:
    6@60%
    6@65%
    6@70%
    6@75%
    6@80%

20min time limit.

WOD: For time (15:00)

30-20-10

  • Front Rack Step Back Lunges (95/65)
  • Box Jumps
  • Sit-Ups