First Class at 6:30a
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
Clayton hitting his PR Clean @ 305lb
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
Skills and Drills
- Hang Snatch from Position 1. 7 singles at 65% of your 1RM Snatch
- Clean & Double Jerk Each sets 1 Clean & 2 Jerks 5 sets at 70% of your 1RM C+J.
- Front Squat – Build to 75% of your 1RM Front Squat. 3 sets 3reps
WOD: 6 Rounds:
- 500m Row Sprint
1 minute easy row
Record fastest and slowest time. The goal is to go all out on all of them with the smallest difference between slowest and fastest!
Complex A
- Flutter Kicks 3 set 1min.
- Planks 3 sets 1min.
- Back Extensions 3 sets 12reps.