Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a-4:15p (OPEN Gym)
Last Class at 5:00p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
- Muscle Clean + Strict Press+ Close Grip OHS + Squat Jerk (2+2+2+2) x 3
*In between sets, do 20 jump to lands in split position without weight. Practice correct footwork.
- Pause Clean Deadlift to Mid Knee + Clean From the Floor+ Front Squat + Jerk x 5 working sets
Clean Pull: 3×5 @ 90% of best clean
WOD: For time:
- 45 Deadlifts (115/75)
- 30 Hang Power Cleans (115/75)
- 15 Squat Cleans (115/75)
Accessory:
2 Rounds
- Barbell Curls 21 reps
- 75 Banded Pushdowns
- 50 Barbell Rows (empty bar)