Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
WOD: For time, using a single dumbbell:
- 10 weighted Pull-Ups
- 40 Overhead Lunges
- 10 weighted Pull-Ups
- 30 Snatches, alternating arms
- 10 weighted Pull-Ups
- 20 Overhead Squats, 10 each arm
- 10 weighted Pull-Ups
- 10 Turkish get-ups
- 10 weighted Pull-Ups
Men: 50-lb. dumbbell
Women: 35-lb. dumbbell
Then
- 2000m Row