Coached Classes
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
Back Squat % of 1RM
- 10@60%
- 10@65%
- 10@70%
WOD: For Time: 15:00 Cap:
- 10 Power Cleans (135/95)
- 50 Air Squats
- 10 Front Squats (135/95)
- 50 Air Squats
- 10 Jerks (135/95)
- 50 Air Squats
- 10 Squat Clean Thrusters (135/95)
Rx’d +:
(155/105)
Scaled:
(95/55)