Friday April 21, 2017

Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a (Cancelled)
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

Skills and Drills

WOD:

• SNATCH
  Work to 65% of your 1RM Snatch for 6 singles.
• CLEAN
  Work to 75% of your 1RM Clean & Jerk for 6 singles.
• 2 FRONT SQUATS + JERK
  Work at 70% of your 1RM Clean and Jerk 4 set