Coached Classes
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- Turkish get-ups
WOD: 3 rounds for time:
- 12 Left-hand Turkish get-ups
- 12 Right-hand Turkish get-ups
- 3 Rope Climbs, 15-ft.
*Men: 50-lb. dumbbell
*Women: 35-lb. dumbbell