Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Having Fun @ CFSLO!
Coach’s Choice to include warm-up and mobility work
Skills and Drills
WOD: Tabata:
- Tabata Cal Row
Rest 1min
- Tabata Burpee
Rest 1min
- Tabata Walking Lunges
Rest 1min
- Tabata Ball Slams (20/14)
Rest 1min
- Tabata Ab Mat
Count total Reps
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is 1min rest between exercise
Post WOD 3 Rounds
- 10 DB Chest Press
- 10 DB Chest Fly
- 10 Triceps Kickbacks
- 10 Hammer Curls