Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
SWAT Team
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
WOD: 5 rounds for time of:
- 400 meter run
- 15 reps Push Press (75/115)
Then
5min Abs