Coached Classes
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
Coach’s Choice to include warm-up and mobility work.
Prep:
- Deadlift
Build to your workout weight
WOD: 3 Rounds for time:
- 700m Row
- 12 Deadlifts (bodyweight)
- 21 Box Jumps (20)
Accessory:
3 Rounds
- 2 Laps Farmer Carry (20kg/16kg)
- 20 Hollow Rocks
- 1min Hand Stand Hold