Coached Classes
First Class at 6:30a
Second Calss at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
Skills and Drills
- 6 sets 10 Second L-Sit
WOD: For Time:
- 30-20-10
Cal Row - 50-30-20
Wall Balls (20/14)