Coached Classes
First Class at **6:30a (OPEN Gym)
Second Class at 12:00p
Third Class at **1:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
- 2000m Row, for time
WOD: 14 minutes Climb the Ladder 2-4-6-8-10-12…
- Kettlebell Swing (22/16)
- Wall ball (20/14)
- V-Ups with Med Ball (14/10)