All posts by CrossFit San Luis Obispo

Coached Class:
First Class at 6:30a (Class Canceled)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Lexi working on her lifts!!!

Coach’s Choice to include warm-up and mobility work

Skills and Drills:

WOD: 5 Rounds for time of:

• 50 Double-Unders
• 15 Squat Cleans (115/85)
• 15 burpees
• 50 Double-Unders
  Rest 2 minutes

Closed!!!

Coached Classes
First Class at 9:45a

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work

WOD: Partner WOD: For Time:

• 60 Thrusters (95/65) Partner Hangs from Pull-up Bar
• 60 Pull-ups (Partner holds Bar in front rack)
• 60 Box Jumps (Partner holds bottom of Squat)
• 60 KB Swings (28kg/16kg) (Partner plank position)
• 10 each alternate 200-meter sprints
  EMOM 2 Burpees each. Start the WOD with 2 Burpees

If partner doing the static hold stop. Then the working partner must stop too.

Coached Classes
First Class at 6:30a (Class Canceled)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Melissa P. working!!!

Coach’s Choice to include warm-up and mobility work

Skills and Drills:

WOD: 6 Rounds for Time:

• 2 15ft Rope Climb or 8 Rope Pulls
• 6 Push Press (155/105)
  Take Push Presses from the rack.
• 12 Kettlebell Swing (24/16)
• 200m Row

Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Cate working on her Cleans!!!

Coach’s Choice to include warm-up and mobility work.

Skills and Drills:

WOD:For time:

• 100 Bench Press (135/85)

*Run 400m every time you rack the barbell or rest it on your chest.

4min Rest Then

EMOM for 15 Minutes

• 3 Power Clean (135/85)

Then

• Front Squat 1 + 1/4
  3 – 3- 3- 3

Coached Class:
First Class at 6:30a (Canceled)
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Skills and Drills: Strength

WOD: For time:

• 55 Handstand Push-Ups
• 55 Calorie Row
• 55 Wall-Ball shots (20/14)
• 55 Deadlifts (225/155)

Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Skill and Drills:

WOD: 4 rounds for time of:

• 20 reps Sumo Deadlift High Pulls (135/85)
• 30 GHD Sit-Ups