All posts by CrossFit San Luis Obispo

Coached Classes
First Class at 9:45a

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

WOD: Partner WOD: For time 5 Rounds:

• 30 Box Jumps (24/20)
• 30 Wall Balls (20/14)
  (partners alternate running 200m)

Coached Classes
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

Skills and Drills

• Rope Climb

WOD: 5 rounds for time:

• 2 15ft. Rope Climb
• 20 Kettlebell Swing (20/16)
• 24 Walking Lunges

Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Skills and Drills:

• Dips

WOD: 21-15-9 reps for time of:

• (135/85) Squat Cleans
• Ring Dips

Coached Class:
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Skills and Drills:

• Cleans

WOD: 21-18-15-12-9-6-3 reps for time of:

• GHD Sit-Ups
• (95/65) Shoulder Presses
• 200m Run

Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Skill and Drills:

WOD: Complete as many rounds as possible in 20 minutes of:

• 10 Chest-to-Bar Pull-Ups
• 20 one-legged Squats, Alternating
• 10 Box Jumps (24/20)

Coached Class:
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

Skills and Drills:

WOD:

• Snatch
  Work at 65% of your 1RM Snatch. 8 sets 1rep
• Clean
  Work at 70% of your 1RM Clean & Jerk. 8 sets 1rep
• Back Squat
  Work at 80% of your 1RM Back Squat. 4 sets 4reps

After

• V-Ups 3 sets 20reps
• Hanging Leg Raise 3 sets 14reps
• Planks 1min hold

Coached Classes
First Class at 9:45a

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

WOD: Partner WOD: For Time:

• 80 Thursters (95/65)
• 80 Pull-Ups
• 80 Squat Cleans (95/65)
• 80 Burpee Box Jumps (24/20)
• 80 Cal Row

*Only one person works at a time.