All posts by CrossFit San Luis Obispo

21 Feb 2017
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Tuesday February 21, 2017

Sticky Post By On February 21, 2017

Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Skill and Drills:

  • Front Squats
    6 @ 70%
    6 @ 75%
    4 @ 80%
    4 @ 85%
    2 @ 90%

WOD: 3 Rounds

  • 20 Calorie Row
  • 20 Burpee to plate (45/25)
  • 20 Wall Balls (20/14)
20 Feb 2017
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Monday February 20, 2017

Sticky Post By On February 20, 2017

Coached Class:
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

Skills and Drills:

WOD: For time:

  • 42 GHD sit-ups
  • 21 reps (115/85) Squat Clean Thrusters
  • 30 GHD sit-ups
  • 15 reps (115/85) Squat Clean Thrusters
  • 18 GHD sit-ups
  • 9 reps (115/85) Squat Clean Thrusters
18 Feb 2017
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Saturday February 18, 2017

Sticky Post By On February 18, 2017

Coached Classes
First Class at 9:45a

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

WOD: Partner WOD: 35 AMRAP

  • 15 Wall Balls (20/14)
  • 10 Burpee to plate (45/25)
  • 15 KBS (20/16)

*Partners will alternate work/rest after each movement

17 Feb 2017
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Friday February 17, 2017

Sticky Post By On February 17, 2017

Coached Classes
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

Skills and Drills

  • Work to 2RM Back Squat.

WOD: 4 Rounds for time of:

  • 15 Back Squat (135/85)
  • 12 Hand Release Push Ups
  • 200m Run
16 Feb 2017
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Thursday February 16, 2017

Sticky Post By On February 16, 2017

Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Skills and Drills:

WOD: Complete as many rounds as possible in 10 minutes of:

  • 10 Front rack Lunges (115/65)
  • 10 Burpees Over the Bar
  • 15 Wall Balls (20/14)

Immediately afterward you have 7 minutes to find your 1 rep max
Hang Squat Clean

15 Feb 2017
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Wednesday February 15, 2017

Sticky Post By On February 15, 2017

Coached Class:
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Skills and Drills:

  • Find a 2RM Deadlift

WOD:  3 Rounds For Time of:

  • 15 Overhead Squats (75/55)
  • 20 Pull-ups
  • 30 Kettlbell Swings (20kg/18kg)