All posts by CrossFit San Luis Obispo

Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

Skill and Drills:

WOD: Complete as many rounds as possible in 18 minutes of:

• 30 Push Jerks (115/85)
• 30 Lateral Box Jumps (24/20)
• 30 Calorie Row
• 30 Toes-to-Bar

Coached Class:
First Class at **6:00a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a ( Cancelled )
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Skills and Drills:

• Establish a 3RM Hang Squat Clean (Unbroken)

WOD: For Time: 21 – 15 – 9

• Power Cleans (135/85)
• Burpee Box Jumps (24/20)

*Between each set – Complete 40 Double-Unders or 120 Singles Under

Example: 21 – (40DU) 15 – (40DU) 9 – (40DU)

Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Skill and Drills:

WOD: For time:  6 rounds for time:

• 20 sec. L-Sit
• 40 sec. Front Rack Hold (225/125)
• 60 sec. Handstand

*For the Front Rack holds, use a squat rack, but do not hold the bar above the j-cups. Walk the bar at least a couple of steps outside of the rack every time.

Coached Class:
First Class at **6:00a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a (Cancelled)
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Marty keep up the hard work!

Coach’s Choice to include warm-up and mobility work:

Skills and Drills:

WOD:  For time: Five rounds for time of:

• 15 Burpees over the bar
• 15 (225/145) Deadlift
• 30 Ab-Mat Sit-Ups

2min rest Then:

WOD B: 10 min EMOM

• Even: 7 Ring Dips
• Odd: 35 sec Hollow Hold

Coached Classes
First Class at 9:45a

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

WOD: Partner WOD For Time:

Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a (Cancelled)
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

Skills and Drills

WOD: Complete as many rounds as possible in 20 minutes of:

• Run 400 meters
• 20 GHD Sit-Ups
• 10 reps (95/65) Overhead Squats

Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

CFSLO’s own Dan with the amazing Camille Leblanc-Bazinet!!!

Coach’s Choice to include warm-up and mobility work:

Skill and Drills:

• Establish a NEW 5RM Front Squat

WOD: For time: 5 Rounds of:

• 15 Front Rack Forward Lunges (115/65)
• 12 Pull-ups
• 9 Over-the-Bar Burpees