All posts by CrossFit San Luis Obispo

Coached Class:
First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a (Cancelled)
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

Skills and Drills:

WOD: 4 rounds for time of:

• 500-meter Row
• 15 Handstand Push-Ups
• 2 15ft.  Rope Climb

Coached Classes
First Class at 9:45a

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work

WOD Partners for time:

• 50 Back Squat
• 50 Push Ups
• 200m Run Together
• 50 Wall Ball
• 50 Pull Ups
• 200m Run Together
• 50 Box Jumps
• 50 Kettlebell Swings
• 1200m Run

Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a (Cancelled)
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

Skills and Drills:

Strength/Skill:

WOD: 3 rounds for time of:

• 1000m Row
• 20 L Pull-Ups
• 30 Hip Extensions, holding a (25lb/15lb plate)

Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

Skill and Drills:

WOD:  5 rounds for time of:

• 200-meter Farmers Carry (20/16)
• 20 deficit Push-Ups, hands on dumbbells or Plates
• 10 Push Jerks (135/85)

First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a ( Cancelled )
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Warm-up:

Skills and Drills:

• Establish a 2RM Overhead Squat

WOD:  14 Minute AMRAP

• 5 Power Snatches (115/85)
• 10 Chest to Bar Pull-ups
• 15 GHD Sit Ups

Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Skill and Drill:

WOD:  10 Rounds

• 10 KB Swings (22/16)
• 100m Run
• 10 Box Jumps (24/20)
• 100m Run
• 10 Burpees
• 100m Run

Coached Class:
First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a (Cancelled)
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

Skills and Drills:

Work  up to 70% of 1RM Power Clean

Then: Every Minute for 12 Minutes Complete

1 Power Clean + 5 Front Squats + 1 Push Jerk

WOD: 5 Rounds For Time:

• 15 Power Cleans (95/65)
• 12 Front Rack Lunges
• 9 Shoulder to Overhead