All posts by CrossFit San Luis Obispo

Coached Class:
First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
Last Class at 6:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

Skills and Drills:

WOD: 16 AMRAP

Coached Classes
First Class at 9:45a

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work

WOD: Partner WOD For Time:

5 Rounds For Time:

• 40 Box Jumps (24/20)
• 40 Thruster (95/65)
  ( Partners alternate running 200m )

Then

• 400m Walking Lunge
  ( Partners alternate work/rest at will )

Then

• 100 Pull-ups
  ( Partners alternate work/rest at will )

Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

Skills and Drills:

• Establish a NEW 1RM Front Squat
  Then Complete: 4 Sets of 3 Reps at 75%

WOD: 12 Minute AMRAP

• 15 Wall-Balls (20/14)
• 12 Strict Handstand Push-Ups
• 9 Deadlifts (225/145)

Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

Warm-up:

Skill and Drills:

• Back Squat
  5-5-5-5-5

First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a – 4:15p (Open Gym)
Third Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Skills and Drills:

• Handstand Push-Ups, Jerks and Push Press

WOD: For time:

• 60 Push-Ups
• 50 Dips
• 40 Handstand Push-Ups
  Scaling the Handstand Push-up (Pike Push-ups)
• 30 Bench Presses (155/85)
• 20 Jerks (155/85)
• 10 Push Presses (155/85)

Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Skill and Drill:  Hollow Body

WOD: Complete as many rounds as possible in 20 minutes of:

• 15 Burpees Box Jump
• 30 Calorie Row

Coached Class:
First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

Skills and Drills:

• Clean & Jerks

WOD: For time: “Grace” 30 reps for time of:

• Clean & Jerk (135/95)

After WOD 5min Abs