All posts by CrossFit San Luis Obispo

Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

Skills and Drills:

WOD: 3 rounds for time of:

• 100-ft. Walking Lunge
• 50 Squats
• 50 Hip Extensions

Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

Warm-up:

Skill and Drills:

First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a – 4:15p (Open Gym)
Third Class at 4:30p
Fourth Class at 5:30p
Last Class at 6:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Skills and Drills:

• 1 Snatch Pull + 2 Snatch
  1-1-1-1-1
• 1 Clean Pull + 2 Clean
  1-1-1-1-1

WOD: 4 rounds for time:

• 20 Wallballs (20/14)
• 20 Overhead Walking Lunges with (25lb/15lb plate)
• 20 Calorie Row

Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Skill and Drill:

WOD: 3 Rounds for time:

• 50 Box Jumps (24/20)
• 25 Handstand Push-Ups
• 25 Pull-Ups

First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
Last Class at 6:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

Skills and Drills:

Warm-up: Hip & Overhead mobility – Proper Barbell warm-up

• Establish a Heavy 2RM Hang Squat Snatch

WOD:  For Time:

• 500m Row
• 30 Power Snaches (95/65)
• 400m Row
• 25 Squat Snatches (115/75)
• 300m Row
• 20 Overhead Squats (135/85)
• 200m Row

Coached Classes
First Class at 9:45a

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work

WOD: Partner WOD For Time:

• 100 Cal Row
• 100 Deadlift (165/105)
• 100 Hand release Pushups
• 100 Toes to Bar
• 100 Air Squats
• 200 Sit-ups

*Partners Work/Rest
*Movements and reps maybe divided and rearranged any way.

Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9pm) ( Cancelled )
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p ( Cancelled )
Last Class at 5:30p ( Cancelled )

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

Skills and Drills:

WOD: 50-40-30-20-10 reps for time of:

• Kettlebell Swings (22kg/18kg)
• Sit-ups