All posts by CrossFit San Luis Obispo

Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Skills and Drill:

• Pausing Over Head Squat.
  Build to a moderate 2 rep
  3 count pause at bottom of each rep

WOD: “Nancy” 5 Rounds

• 400m Run
• 15 Overhead Squats (95/65)

Coached Classes
First Class at 9:45a

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.

CrossFit San Luis Obispo WOD:

WOD:  For Time:

• 150 Box Step Up (24/20) with DB (50/35)
• 100 Burpee to plate
• 75 Wall Balls
• 50 Pull-ups
• 10 Wall Walks
• 25 TTB
• 50 Box Step Ups (24/20) with DB (50/35)
• 75 KB Swings (22/16)
• 100 Burpee to plate

*Partners will alternate work/rest at will.

Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a-4:15p (OPEN Gym)
Last Class at 5:00p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Paige

Coach’s Choice to include warm-up and mobility work:

Skill and Drills:

Coached Classes
First Class at **6:00a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

Skill and Drills:

WOD:  Complete as many rounds as possible in 24 minutes of:

• 9 Overhead squats (115/55)
• 2 Rope
• 12 bench presses (115/55)

Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

Skills and Drills:

WOD: 14min to complete 3 rounds.

• 20cal Bike
• 15 Deadlift (135/85)
• 50 Double Unders

Then 14min to Complete 4 rounds

• 400m Run
• 20 Ab Mat
• 10 Pull Ups

Then 10min EMOM

• 10 Lateral Box Jumps

Coached Classes:
First Class at **6:00a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Skill and Drill:

WOD: For time:

• 12oom Run
• 50 Wall Balls (20/14)
• 40 Box Jumps (24/20)
• 30 Burpees
• 20 Power Snatches (75/55)

Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Skills and Drill:

WOD: 7 Rounds for time:

• 50ft DB Farmer Carry
• 10 DB Cleans
• 10 DB Box Step Overs (24/20)

Use a pair of (50/35) dumbbells