All posts by CrossFit San Luis Obispo

Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Skills and Drills:

• Prep:
  Power Snatch

WOD: AMRAP 5min

• 50 Double Unders
• 12 Power Snatches (75/55)
• 4 Burpee Box Jump Overs (24/20)

5min Rest

AMRAP 5min

• 50 Double Unders
• 8 Power Snatches (95/65)
• 4 Burpee Box Jump Overs  (24/20)

5min Rest

Coached Classes:
First Class at 7:00a
Second Class at **10:30a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Skill and Drill:

WOD: For Time:

• 50 Wall Balls (20/14)
• 200m Run
• 50 KBS (20kg/16kg)
• 200m Run
• 50 Box Jump (24/20)
• 200m Run
• 50 T2B
• 200m Run
• 50 Air Squats
• 200m Run
• 50 Ab mat Sit ups
• 200m Run

Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

Skills and Drills:

• Handstand Push Ups
• Rope Climb

WOD: AMRAP 25min

• 400m Run
• 2 15ft Rope Climbs
• 400m Run
• 15 Handstand Push Ups

Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Skills and Drill:

Complex:

• 3 Dead Lifts + 3 Hang Power Cleans + 3 Power Clean
  Warm up to each of your working weights.

20 min time limit.

WOD:  3 Rounds

• 4min Max Cal Row
• 3min Max Cal Bike
• 2min Max Rep Burpee Over Bar

Coached Classes
First Class at 9:45a

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.

CrossFit San Luis Obispo WOD:

WOD: Partner WOD: Circuit Training 3 sets. 1 set = 3 rounds of 30sec per station rotate all 5 exercise is 1 round. After 3 rounds, 1min rest.

• Battle Ropes
• Kettlebell Swings
• Mt. Climber
• Deadlift (135/85)
• Box Jumps (24/20)