All posts by CrossFit San Luis Obispo

Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Skills and Drill:

WOD:  “Angie” For Time

• 100 Pull Ups
•  100 Push Ups
•  100 Sit Ups
•  100 Squats

Coached Classes
First Class at 9:45a

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.

CrossFit San Luis Obispo WOD:

WOD: Partner WOD: 35 AMRAP

• 15 Wall Balls (20/14)
• 10 Burpee to plate (45/25)
• 15 KBS (20/16)

*Partners will alternate work/rest after each movement

Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Skills and Drills:

WOD:

• CLEAN

  Work at 70% – 80% of your 1RM Clean & Jerk for 4X2.
• FRONT SQUAT

  Work to at 70% of your 1RM Front Squat 3X3.

Coached Classes:
First Class at 7:00a
Second Class at **10:30a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Skill and Drill:

• Bench Press
  Build to a heavy 3Rep

WOD: AMRAP 15min

• 30 Cal Row
• 200 Double-Unders or
  500 Single Unders
• 30 Cal Bike
• 50 Push Press (75/55)

Coached Classes
First Class at **6:00a
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Skills and Drills:

• Back Squat
  Take 5-6sets to establish a 5RM
• Prep:
  Deadlift
  Hang Power Clean
  Squat Clean

WOD: For time:

• 45 Deadlifts (115/75)
• 30 Hang Power Cleans (115/75)
• 15 Squat Cleans (115/75)

Accessory: 4 sets:

• Sled – Up and Back is 1 set.

Coached Classes:
First Class at 7:00a
Second Class at **10:30a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Skill and Drill:

• Push-Press
  Take 3 – 4 sets to build to a 10rep

WOD: AMRAP 14min: 2/2/2, 4/4/4, 6/6/6…..

• Push Presses (75/55)
• Toes to Bar
• Box Jumps (24/20)

Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Skills and Drill:

• Deadlift 5-3-3-1-1-1 reps.

WOD: For time:

• 50 Strict Pull-Ups
• 100 Push-Ups
• 150 Squats