All posts by CrossFit San Luis Obispo

Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
TRX at 8:30a
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Skills and Drill:

Prep:

• Deadlift
  Build to your workout weight

WOD: 3 rounds for time:

• 10 Deadlifts (225/155)
• 20 Pull-Ups
• 50 Double Unders

Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Skill and Drill:

WOD: AMRAP 20min

• 200m Run
• 20 Cal Bike

Then

3 Rounds of  “Cindy”

• 5 Pull-Ups
• 10 Push-Ups
• 15 Air Squats

*Repeat from the top, 200m Run, 20 Cal Bike…ect.

After WOD:

Accessory:
3 rounds

• 20 V-Ups with Med Ball
• 45 sec. Side Plank, R
• 45 sec. Side Plank, L

Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
TRX at 8:30a
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Skills and Drill:

Prep:

• Cleans and Thrusters
  Build to each of your working weights

15min time limit.

Coached Classes:
SPIN at 8:00a
CrossFit at 9:45a
SWEAT at 9:45a

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

WOD: Partner WOD for time of:

• 100 Burpee to plate (25)
• 80 KB Swings (20kg/16kg)
• 60 Box Jump (24/20)
• 40 Pull-ups
• 20 Wall Walks
• 40 TTB
• 60 Box Jumps (24/20)
• 80 Wall Balls (20/14)
• 100 Burpee to plate

Coached Classes
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Skills and Drills:

WOD: 4 rounds for time of:

• 21 Bench Presses
• 15 Pull-Ups
• 400-m Run

♀ 95 lb. ♂ 135 lb.

Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Skill and Drill:

Prep:

• Power Snatch
• Burpee Box Jumps

WOD: For time:

Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
TRX at 8:30a
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Skills and Drill:

• Deadlift
  Warm-up/acclimate as needed, then:
  5 × 70%
  5 × 80%
  Max Reps @ 90%

WOD: AMRAP 12min:

• 60 Double-Unders or X 2 Singles
• 15 (2x) KB/DB (50/35) Deadlift
• 12 Pull-Ups