All posts by CrossFit San Luis Obispo

26 Feb 2020
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Wednesday February 26, 2020

Sticky Post By On February 26, 2020

Coached Classes:
CrossFit at **6:00a
Vinyasa Flow at 6:00a
SWEAT at 9:15a
OPEN Gym at **10:30a – 4:15p
CrossFit at 4:30p
CrossFit at 5:30p
Vinyasa Flow at 6:30p

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

Skills and Drill:

  • Front Squat
    20 Mins to build to 1rm

WOD: For Time (13 min cap) 3 Rounds

  • 30 GHD Sit Ups
  • 20 Wall Balls
  • 10 Power Cleans

@ (20/14)
@(135/95)

22 Feb 2020
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Saturday February 22, 2020

Sticky Post By On February 22, 2020

Coached Classes
CrossFit at 9:45a
SWEAT at 9:45a

Coach’s Choice to include warm-up and mobility work

WOD: Partner WOD For Time:

1600m Run ( Together )
100 Lying Windshield Wipers
100 Cal Bike
100 Kettlebell Swing
100 Burpees Box Jumps

*The movements and reps may be rearranged and divided in any fashion.
*Partners may not work at the same time.

21 Feb 2020
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Friday February 21, 2020

Sticky Post By On February 21, 2020

Coached Classes:
CrossFit at **6:00a
OPEN Gym at **10:30a – 4:15p
CrossFit at 5:30p

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

Skills and Drill:

  • Front Squat
    5 x 4 @75% of 1rm

WOD: 7 Min AMRAP:

  • 3 Front Squats
  • 33 Double Unders

@(185/115)

20 Feb 2020
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Thursday February 20, 2020

Sticky Post By On February 20, 2020

Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 8:15a ( New Time )
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

Skills and Drill

WOD: 15 Min AMRAP:

  • 7 Power Cleans
  • 14 Wall Balls
  • 21 Box Jump

@(135/95)
@(20/14)
@(24/20)

After WOD:

  • Midline
    4 x 15 Hollow Tucks + 45 Second Plank
    Rest 90 seconds between sets
19 Feb 2020
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Wednesday February 19, 2020

Sticky Post By On February 19, 2020

Coached Classes:
CrossFit at **6:00a
SWEAT at 9:15a
OPEN Gym at **10:30a – 4:15p
CrossFit at 4:30p
CrossFit at 5:30p

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

Skills and Drill:

  • Bench Press
    5 x 5 Increasing weight

*Start at 55% of 1rm

WOD: For Time (11 min cap)

  • 1200m Run
  • 30 Burpee Pull Ups